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Monday, February 1, 2016

4 Tips to Stay Healthy While You Fly

When we travel, we tend to become preoccupied with the details of our trip and often put our health on the back burner. Not making your health a top priority when you travel can result in exhaustion and sickness and put a damper on your travels. To stay healthy and ward off colds and other illnesses when you fly, follow these tips from our Oakland Airport long term parking service.

Stay Hydrated

Airplane cabins have very low humidity levels, increasing your risk for dehydration. If you're dehydrated, you may exhibit common symptoms like fatigue, dizziness and dry mouth, as well as become more prone to contracting a virus.  To prevent dehydration drink plenty of water before, during and after your flight, and avoid alcohol the day before and while you fly. To stay hydrated at the airport and on the plane, pack an empty refillable water bottle in your carry-on. You are allowed to bring an empty water bottle through the TSA security check point and refill it in the terminal.

Keep Active

Staying active can be challenging when you're traveling, especially since air travel involves sitting for prolonged periods of time. But, exercise boosts your immune system, reduces stress, and keeps your brain sharp, so it's important to make it a part of your travel routine. Do a workout before you leave, and walk as much as possible once you're at the airport. Instead of sitting at your gate, take a short walk around the terminal and take the stairs rather than an elevator or escalator. Be sure to stretch periodically to keep your blood flowing and prevent your muscles from cramping.

Eat Healthy

Eating healthy foods rich in vitamins and minerals will give you the energy you need during your travels. Eat a balanced meal before you head for the airport and pack hearty snacks in your carry-on in case you get hungry at the airport or on the plane. Good snacks to pack include apples, bananas, carrots, nuts, and energy bars.

Get Enough Rest 

Rest is especially crucial when you're traveling. Get a good night's sleep the night before your trip to ensure you're well rested and ready to go. If you have a long flight ahead of you, bring whatever you need to help you rest and relax on the plane. You may want to bring an airplane pillow and blanket, as well as noise canceling headphones to tune out any outside conversations and distractions. 

To stay healthy and happy while you fly, utilize our helpful travel tips. If you're traveling out of Oakland, CA, make sure you book a parking reservation with our long term parking service at the Oakland Airport. With our Park and Fly Oakland Coupon, you can get the best rates on long term parking and rest assured knowing that your vehicle is safe and cared for.

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