When we travel, we tend to become preoccupied with the
details of our trip and often put our health on the back burner. Not making
your health a top priority when you travel can result in exhaustion and
sickness and put a damper on your travels. To stay healthy and ward off colds
and other illnesses when you fly, follow these tips from our Oakland Airport
long term parking service.
Airplane cabins have very low humidity levels, increasing
your risk for dehydration. If you're dehydrated, you may exhibit common
symptoms like fatigue, dizziness and dry mouth, as well as become more prone to
contracting a virus. To prevent
dehydration drink plenty of water before, during and after your flight, and
avoid alcohol the day before and while you fly. To stay hydrated at the airport
and on the plane, pack an empty refillable water bottle in your carry-on. You
are allowed to bring an empty water bottle through the TSA security check point
and refill it in the terminal.
Staying active can be challenging when you're traveling,
especially since air travel involves sitting for prolonged periods of time.
But, exercise boosts your immune system, reduces stress, and keeps your brain
sharp, so it's important to make it a part of your travel routine. Do a workout
before you leave, and walk as much as possible once you're at the airport.
Instead of sitting at your gate, take a short walk around the terminal and take
the stairs rather than an elevator or escalator. Be sure to stretch
periodically to keep your blood flowing and prevent your muscles from cramping.
Eating healthy foods rich in vitamins and minerals will give
you the energy you need during your travels. Eat a balanced meal before you
head for the airport and pack hearty snacks in your carry-on in case you get
hungry at the airport or on the plane. Good snacks to pack include apples,
bananas, carrots, nuts, and energy bars.
Get Enough Rest
Rest is especially crucial when you're traveling. Get a good
night's sleep the night before your trip to ensure you're well rested and ready
to go. If you have a long flight ahead of you, bring whatever you need to help
you rest and relax on the plane. You may want to bring an airplane pillow and
blanket, as well as noise canceling headphones to tune out any outside
conversations and distractions.
Labels: airport parking service, airport tips, health