If you are
afraid of flying, don't let your fear keep you from joining your colleagues on
a business trip or embarking on your dream vacation. With the following tips
from our Oakland Airport long term parking
service, you'll be
able to calm your nerves and feel better about flying.
1. Book an aisle seat – Many
airlines give you the option to pick your seat, with some charging a small fee.
If you have the option, choose an aisle seat. By sitting in the aisle seat you
can easily stand up and take a walk to the bathroom, should you suddenly feel
yourself distracted – Pack items in your carry-on bag that will help keep your mind
occupied. Bring along a movie, book, crossword puzzle or even things you need
to complete for work. Also consider downloading games that don't require WiFi
on your smartphone or tablet that will help distract you from negative thoughts
3. Avoid caffeine – Avoid
drinks containing caffeine, like coffee and soda, as they will only increase
4. Breathe – Practicing soothing breathing
is an effective way to calm yourself down and ease your nerves about flying.
Inhale through your nose and exhale through your mouth as slowly as possible.
Doing this will help you feel more relaxed and rid yourself of any anxiety that
creeps up on you during your flight.
What do you
do to mitigate your fear of flying?