Whether you're traveling for business or your dream vacation, traveling
to a different time zone can often lead to jet lag. Characterized by daytime sleepiness,
insomnia and fatigue, jet lag symptoms can arise from traveling quickly through
different time zones. Depending on the
time difference and how many time zones you've traveled through, it can take a
day or even a week to fully adjust to the new time zone.
Don’t let jet lag disrupt your travels. While jet lag can't be completely
avoided, there are several things you can do to minimize the symptoms. Follow
these tips for beating jet lag from our Oakland Airport long term parking
schedule ahead of time
When you travel to a different time zone, you need to adjust your
body's natural clock. Getting a jump start can help you stay ahead of jet lag. If
you are traveling east, get to sleep an hour earlier for a few nights before
your flight. For those traveling west, stay up an hour or so later than you
normally would. This method is beneficial if you are staying at the destination
for over two days.
While managing your light exposure isn't the easiest change to
make, it is one of the most effective ways to beat jet lag. Light exposure
greatly influences your body's natural clock, and you can use it to your
advantage. Travelers heading east should seek light in the morning and avoid it
in the late afternoon. Those traveling west should do the opposite.
app for that
If you need help managing your light exposure, download Entrain, a
free app for iOS. It helps stimulate your body's clock and makes
recommendations for behavior to make your adjustment to a new time zone as easy
and quick as possible.
doctor about melatonin
Melatonin is a hormone in your body that makes you tired.
Melatonin is also available in supplements, and taking .05 milligrams of
melatonin can assist you in adjusting to a new time zone. Before taking
melatonin, consult your doctor to see if it is right for you.
With these tips from our Oakland Airport parking service, you'll
be able to minimize jet lag and enjoy your trip to the fullest.
Labels: international travel, jet lag, oakland airport parking, travel