4 Tips for Beating Jet Lag

Whether you're traveling for business or your dream vacation, traveling to a different time zone can often lead to jet lag. Characterized by daytime sleepiness, insomnia and fatigue, jet lag symptoms can arise from traveling quickly through different time zones.  Depending on the time difference and how many time zones you've traveled through, it can take a day or even a week to fully adjust to the new time zone.

Don’t let jet lag disrupt your travels. While jet lag can't be completely avoided, there are several things you can do to minimize the symptoms. Follow these tips for beating jet lag from our Oakland Airport long term parking service.  

Adjust your schedule ahead of time

When you travel to a different time zone, you need to adjust your body's natural clock. Getting a jump start can help you stay ahead of jet lag. If you are traveling east, get to sleep an hour earlier for a few nights before your flight. For those traveling west, stay up an hour or so later than you normally would. This method is beneficial if you are staying at the destination for over two days.

Manage your light exposure

While managing your light exposure isn't the easiest change to make, it is one of the most effective ways to beat jet lag. Light exposure greatly influences your body's natural clock, and you can use it to your advantage. Travelers heading east should seek light in the morning and avoid it in the late afternoon. Those traveling west should do the opposite.

There's an app for that

If you need help managing your light exposure, download Entrain, a free app for iOS. It helps stimulate your body's clock and makes recommendations for behavior to make your adjustment to a new time zone as easy and quick as possible.

Ask your doctor about melatonin

Melatonin is a hormone in your body that makes you tired. Melatonin is also available in supplements, and taking .05 milligrams of melatonin can assist you in adjusting to a new time zone. Before taking melatonin, consult your doctor to see if it is right for you.

With these tips from our Oakland Airport parking service, you'll be able to minimize jet lag and enjoy your trip to the fullest.